back & shoulders workout for y’all🤍 leetttssss get it: Pull ups 4 x AMRAP (as many reps as possible) Lat pull downs 4 x 8 SA cable row 3 x 10 each arm Shoulder press 4 x 8 Lateral raise 4 x 8 Let me help you get a personalized program🤭 1:1 coaching l!nk in my bio🤍 • • • #gymtips #backday #pullday #backandshoulders #shoulderworkout #backworkout #gymadvice #fitnessjourney #fitnesstransformation #workoutroutine #workoutvideos