🔥💪 Ready to sculpt and strengthen your legs and glutes? Join Coach Nadia as she takes you through an amazing workout using the Pilates ball! Get ready for some serious lower body burn! 🍑🔥✨ The Pilates ball is an excellent tool for activating and engaging your leg and glute muscles, helping you tone and strengthen them in all the right places. Coach Nadia will guide you through each exercise, ensuring proper form and maximum result. 💪🍑💫 To access the full workout and learn all the exercises, download the new Miactive app soon. It's the ultimate fitness companion that's packed with workouts, tutorials, and so much more! 📲💫 Tag a friend who loves working on their leg and glute muscles, and let them know about this exciting workout! Let's support and motivate each other on our fitness journeys. 💕💪🏽 #LegAndGluteExercises #PilatesBall #CoachNadia #MiactiveApp #FullWorkout #LowerBodyBurn #ToneAndStrengthen #WorkoutMotivation #FitnessJourney