Ever told somebody to touch grass? Well you should too. Whether or not you want to lie face down, touching dirt has loads of benefits for us emotionally. Recent studies have identified a bacteria commonly found in dirt called Mycobacterium Vaccae which may improve cognitive ability and reduce stress. You can take advantage of this in loads of ways, going outside, walking barefoot, or even simply having a plant on your window sill. Sources: pubmed.ncbi.nlm.nih.gov/23454729 ncbi.nlm.nih.gov/pmc/articles/PMC7813891 sciencedirect.com/science/article/pii/S0306452207001510#sec2 #wellness #funmax #wellnessyourway #touchgrass #dirt #cashmoney