The holiday blues, or seasonal affective disorder (SAD), can affect anyone. For homebound individuals such as Meals on Wheels West's clients, 80% of whom live alone, feelings of depression and anxiety can be compounded during this time of the year. It's important that we continue to monitor both our own mental health and the mental health of our neighbors. Learn how our Community Connections Friendly Calling program is alleviating social isolation by visiting mealsonwheelswest.org. Refer a neighbor in need or volunteer to call clients virtually and make a difference. #mealsonwheels #deliveringmorethanameal #mowwest #morethanameal #mentalhealth #mentalhealthmatters #communityconnections #seasonalaffectivedisorder