FOUR HABITS THAT CHANGED MY LIFE🤍 Weighted blanket: balooliving okay I didn’t not expect the quality of my sleep to improve SO much by using a weighted blanket. I’ve literally been raving about balooliving to everyone I know🫶🏻 • I fall asleep so much quicker now • I STAY asleep (this one is a big one for me) •the best part is I can just throw this puppy in the washer and it’s still the same quality Reading: reading has helped me get off my phone and socials SO much. Reading has so many benefits, you just gotta find a genre that you love🤭 Peppermint tea: this has helped my sleep quality so much as well. I sleep longer AND wake up feeling refreshed and not groggy ☕️ Vitamins: everyone knows that taking your vitamins is good for you (the appropriate ones specifically for you) but taking them consistently is another thing. I used to take them off and on and never really see an effect. Ever since I implemented them into my morning/nighttime routine it’s been a GAME CHANGER to ...