“Mastering the art of ‘ins’ and ‘outs’—athletes break down the science behind precision and speed for flawless race model execution. 🏃‍♂️💨 All races incorporate some form of ‘ins’ and ‘outs’ in the race model. Most athletes struggle with the ‘out’ as they often equate ‘float’ with slowing down. As we prepare to transition into our last specific prep phase and into pre-comp, we use ‘ins’ and ‘outs’ to start teaching this skill. We follow a specific setup for our first progression: 10 meters in, 20 meters out, 10 meters in, 20 meters out. On the ‘In,’ we aim to reach top-end speed, but on the ‘Out,’ we strive to maintain the speed/velocity achieved on the ‘In.’ #AthleteInsights #RaceModel #PrecisionPerformance #MVPLeague #CoachMoeKnows”