I have been following Charles Poliquin for some time. But rahar_aj recently introduced me to the 6-12-25 method by Charles Poliquin. ———————————————————Here is an example of a tri set of the 6-12-25. It was brutal as the sets took forever. But I enjoyed the challenge. ———————————————————— #poliquin #strength #picp #workout #charlespoliquin #health #personaltrainer #training #fitness #muscle #gym #strengthtraining #strengthcoach #biosignature #poliquingroup #trainhard #muscles #fatloss #love #fitfam #exercise #strengthandconditioning #healthy #hypertrophy #healthyfood #protein #wellness #healthyeating #poliquinperformance #motivation