Grab all the ingredients because we are making these this week! Is it even Fall without Pumpkin Superhero Muffins? Let’s bake a batch together!! Snap a photo of your pumpkin muffins in action, post it on Instagram, tag us (elysekopecky Shalaneflanagan) and use the hashtag #riseandrun. We will share/repost your best muffin moments throughout October to inspire others to bake wholesome treats! Fall 🍁is the best time of year to start a cooking/baking habit.   We have two recipes to satisfy your pumpkin cravings:   Recipe 1: Pumpkin Streusel Superhero Muffins Our personal fave, takes a little extra time due to the pecan crumble topping and chai spice mix, but sooo worth it! Find the complete recipe on page 96 in Rise & Run: Recipes, Rituals, and Runs to Fuel Your Day. The homemade Chai Spice Mix (page 274) is amazing for inflammation and digestion and can be used in endless ways, keep a jar stocked in your pantry to spice up your baking this season.   Recipe 2: Pumpkin Spice Superhero...