‘I workout all the time and eat lots, why am I not building muscle?’ There could be several reasons why you’re not building muscle despite working out regularly and consuming a lot of food. Here are some factors to consider: 1. Caloric Surplus: Building muscle often requires a caloric surplus, meaning you consume more calories than your body burns. If you’re not gaining weight, you might not be in a sufficient caloric surplus. 2. Protein Intake: Protein is essential for muscle repair and growth. Make sure you’re consuming enough protein, ideally from various sources. Aim for around 1.7 to 2.2 grams of protein per kilogram of body weight. 3. Workout Intensity and Consistency: Your workout routine needs to challenge your muscles and progressively overload them. If you’re not increasing the intensity or resistance over time, your muscles may not be stimulated enough to grow. Additionally, consistency in your workout routine is key. 4. Form and Technique: Ensure that your workout form...