📌 THIS WEEK // PERFORM TRACK This week you will notice a priority on Metcons. This is the 50/50 week after 3 weeks of 80/20. This refers to the volume/intensity split. So this week will be more focused on intensity than the first 3 weeks. If you are tracking your benchmark numbers, and you should, this week will be a definite priority week as we are met with two significant testing meton’s. Goodluck, and make sure you have fun. If you don’t PR, it’s not the end of the world, you are training right now. Try and find out why you didn’t PR and realize that if you are PRing metcon consistently you are still a beginner, it isn’t until you’ve met with the PR struggle bus that you can progress. #dekacomp #forthewilling #raiseyourlevel #dekacomprogramming #crossfit #crossfitcommunity #crossfitprogramming #coachletendre #goals #improveyourselfdaily tamanephotography 📷