1. Supplements can help, but aren’t necessary - especially for beginners. Too many times I see money wasted on pre workouts, fat burners, BCAAs, etc. Make grocery shopping & meal prepping the most rock solid habit you have, then maybe you can think about supplements Getting protein, fiber, nutrients, hydration from natural sources will take you further & teach you more about your body 2. If you’re consistent with the gym & nutrition but not seeing results, you’re consistently doing the wrong thing. The gym could be that you’re doing random workouts, too much cardio, or not enough lifting with progressive overload. With nutrition, it’s most likely that you are not eating enough - whether that’s in terms of protein or calories OR you’re just not as consistent as you think. 3. The “timeline” you have set for your goals … probably needs to be multiplied by 10. Welcome this all in as a lifestyle, not something you stay “strict” with for 3 months and then lose your progress a fe...