Hello 👋🏼 everyone! Starting the week with this ENERGETIC BREAKFAST— raspberry and chocolate! Who could resist this combo? Especially with the builtbar raspberry Bar made with real chocolate, only 130 calories, 4g of sugar and 17g of protein. These bars are definitely one of the best I’ve tried. #protein #fuelyourbody #breakfastideas #mondaymood #mondaymorning #getfit . Oatmeal is a popular breakfast cereal that many people enjoy every morning, I don’t eat it too often but when I crave a warm and sweet breakfast this is my favorite one. Oatmeal has definitely some health benefits because it contains fiber and some protein. The steel-cut oats take longer to cook but those are the healthiest option. In one cup of oatmeal with plant based milk you can get iron, magnesium, protein and calcium for healthy bones and you feel full for longer. . You can eat oats as part of huye healthy eating. However, be sure to STICK TO THE PORTION SIZE that is ideal for your weight loss or maintenance. A...