Marathon Week 7 Recap: Mental Miles 🏃‍♂️ This week's marathon training took me on an unexpected journey, one that I've come to call "Mental Miles." The ebb and flow of my thoughts during each run can vary, and unfortunately, this week, negativity and doubt took the lead. I found myself stumbling, both in consistency and attitude. The weight of questions like, "Why am I even doing this marathon?" and "Is this truly what I want?" hung heavy in the air. In moments like these, that persistent inner voice can become overwhelming, urging me to throw in the towel. It's a struggle we all face, that internal conflict between belief and self-doubt. It was during these challenging runs that I initiated my "Mental Miles" Exercise. Turning off the music, I confronted those negative thoughts head-on. It might sound unconventional, even a little crazy, but it's my way of reinforcing the idea that physical strength is deeply intertwined with mental resilience. You can have the strongest legs, the ...