Posts with or without credits tagged 'gettinfitty'

Tore my ACL about 4-5 years ago and I still do these exercies!! •Single Leg Squat Variations •Decelerated Step Ups •Terminal Knee Extensions (TKE) •Hamstring P.A.I.L/R.A.I.L •KB Leg Extensions #aclsurgery #kneepain #kneeexercises #gymmotivation #longevity #gettinfitty

Core work without situps or crunches🤌🏾 -Pallof Press -Dead Bugs -Straight Leg Lifts -Overhead Marches Wearing @TLF Apparel #core #coreworkout #pallofpress #deadbugs #overheadmarches #gettinfitty

Don’t wait 2 weeks before that summer vacation to start doing them damn crunches😒 #functionalcore #functionaltraining #core #coreworkout #gettinfitty

Sometimes I don’t be getting the sleep I need but we surviving🫠 #dayinmylife #vlog #fy #gettinfitty