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🏌️PURE SPEED!🏌️ Watch as Pam Owens gives her key concepts and drills for one of the main components of distance: Speed! Two Topics discussed in the video 1. Shoulder Mobility Prep 2. Arm-Chopping and Wrist-Towel Pop Head to the link in our bio for the full story in LSG and the link to the video!
https://www.instagram.com/p/CqA-3QxsXeC
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