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@IMGAcademy
Having a routine for falling asleep and staying asleep is paramount to peak performance 😴 🛌 💤 Hear from Athletic Trainer Krista McAuley about how sleep routines can help with improving recovery and boosting performance levels. t.co/J0tEFvcdnJ
https://twitter.com/IMGAcademy/status/1636830813084893187
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