facebook pixel
Gondola Logo

Posts with or without credits tagged 'kneeexercises'

  • 7 posts
  • 48.3k views
  • 17.9k likes
  • 332 shares
  • 90 comments
Instagram
@thephysiochannel

 297

 17

Instagram
@thephysiochannel

 795

 84

Instagram
@rebekahbean

 14k

 41

Instagram
@natracure

 3

 11

TikTok
@we.gettin_fitty
Tore my ACL about 4-5 years ago and I still do these exercies!! •Single Leg Squat Variations •Decelerated Step Ups •Terminal Knee Extensions (TKE) •Hamstring P.A.I.L/R.A.I.L •KB Leg Extensions #aclsurgery #kneepain #kneeexercises #gymmotivation #longevity #gettinfitty

 7k

 589

 34

 9

Instagram
@we.gettin_fitty

 20k

 1k

 198

 16

TikTok
@we.gettin_fitty
If you got them old knees this is for you! It’s all about strengthening the muscles around your knee and stay active Exercises: 1)Split Squat Soleus Raise 2)Single Leg Heel Tap Squats 3)Glute Bridges(you dont need a bosu ball) Flat foot and Heel 4)Lateral Exercises #kneepain #kneeinjury #kneeexerc

 19k

 1k

 100

 24

Discover Posts with or without credits tagged 'kneeexercises' on Gondola.