Posts with or without credits tagged 'hips'

ABDuctor and ADDuctors work to get them hips right🔥 Abductor(outside) Adductors(inside) -Banded External Hip rotations -Leg band pulls sitting down -Adductor Hip plank -Banded Side Walks Wearing @TLF Apparel sports bra #hips #externalhiprotation #abductors #adductors #core

Make sure to also strengthen your hips and not JUST stretch them🤞🏾 Wearing @TLF Apparel 🤍 I hold each stretch for about 15-20 seconds and I’ll do them 3 times each #hips #lowerbackpain #stretch #stretching #mobility #hipmobilityexercise

KB hip mobility for those hips!🫶🏾 Usually do 2-3 sets of 10 of these exercises before leg day Wearing @TLF 🔥 4th of July sale now live‼️ use link in bio to shop. Code:TLF-FITTY #hipmobility #mobility #hips #workout

If your hips are bothering you try these out! Wearing @aybl 🤍 •Ball Squeeze (hold 10-15 secs then 10 bridges) •Bosu Ball One leg Bridge 8 each side (fast up, slow down) •Band Pull Aparts around the knee (hold 10-15 sec then squatting super SLOW 8 times) #hips #misalignedhips #misalignment #workoutmotivation #workouteducation #gettin_fitty